Some Tips For Dejected Lovers Looking For How to Cope With a Break Up

Breaking up can turn a person's world upside down, leaving them dejected and wondering how to cope with a break up. You might have pent up feelings of anger, frustration and sorrow, but we need to trigger the negative emotions out, making way for a more positive perspective. The first thing you need to do is to accept the separation and give vent to your emotions. Yes, its OK to cry!

There can be several examples stated on how to cope with a break up, but all of them have a common goal-changing yourself. Remember there is still a lot more to life and heal yourself by nurturing positive emotions and creative energies. Reconnect with your friends and people who love you and talk your frustrations out.

Go out and mingle with new people. Remember sad songs and movies will not guide you on how to cope with a break up, but building relationships will heal you a lot faster. Stay calm and relaxed and take up a new activity or hobby to while away your time. Share your pains with friends and family and start developing a whole new personality within yourself. Avoid using drugs or drinks to get over this phase and fill your life with events and positive cheers for a more enriching experience.

You can always contact professional support for guidance on how to cope with a break up. Do not stalk your ex, but try and move on. Discard all negative things about the relationship, holding on to precious memories. Try to go on a small vacation to lift your spirits, or do something you had planned for a long time.
Get organized and maintain a schedule for your activities. Learn to let go of anger, fear and hatred. Indulge yourself in spoilt pleasures and treat yourself to the good life. Remember that time heals all pains and be ready to move on more confidently towards new bonds with your friends.

Learn to forgive your enemies and get over the past. Connect to the depths of your heart to rebuild a new and winning identity. Remember, you can have several theories on how to cope with a break up, but the ultimate power lies with you!

Japanese fans dejected after 2-1 loss to US women in Olympic football final

TOKYO - Just over a year after celebrating a stunning victory in the World Cup, Japanese fans were disappointed Friday after their team lost 2-1 to the United States in the final of the Olympic women's football tournament.

Bars and restaurants that showed the game in central Tokyo were packed for the 3:45 a.m. (1845 GMT Thursday) kickoff, with fans decked out in the national team's uniforms.
Japan was looking for another emotional win over the U.S., but Carli Lloyd's two goals meant the country had to settle for silver — its first medal in women's football.

"It was a good game, but I'm very disappointed," said Yasuhiro Koyama, a 29-year-old office worker who stayed up all night to watch the match. "We had our chances but couldn't take advantage."

Chants of "Nippon!, Nippon!" grew louder after Yuki Ogimi cut the deficit to 2-1 in the 63rd minute. But the end was not a glorious one for Japan.

"Given that the United States is such a good team the result is not surprising," said student Takeshi Sakata. "Getting the silver is an impressive result at the Olympics and shows you how far Japanese soccer has progressed."

The women's team goes by the name "Nadeshiko," a pink mountain flower that symbolizes beauty and strength.

Japan beat the United States 3-1 on a penalty shootout in Germany 13 months ago to win the World Cup, a triumph that was a psychological salve for a nation recovering from a triple tragedy of earthquake, tsunami and nuclear meltdown.

There were hopes for another uplifting win over the Americans but the mood became tense when Lloyd opened the scoring just eight minutes in and doubled the lead early in the second half.
"It's difficult to come from two goals down," said student Yukie Nakano. "But you have to give them credit. They fought hard and brought a lot of excitement to Japan."

Japan was bidding to become the first team to win the World Cup and Olympics in back-to-back years.
The Americans advanced to the final with a last-minute 4-3 win over Canada in the semifinals. Japan beat France 2-1 in the other semifinal.

The match was a huge draw in Japan especially after the men's team lost to Mexico in the semifinals.